Obviously, the best way to shield your skin from harmful UV rays is with loads and loads of sunscreen. (Yes, that applies during a polar vortex too!) Still, when it comes to your health, you need a two-pronged defense plan — thwarting the rays externally, while undoing the damage internally. That's where diet is key. In fact, studies have shown that a Mediterranean diet reduces your risk of skin cancer and minimizes signs of aging. Knowing that, consider making these antioxidant-rich foods your pantry staples.
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