Wearing the right outfit can be the difference between 30 minutes of misery and an enjoyable yoga session. Stylish workout wear with specific benefits provides the perfect motivation to get you going, whether you’re heading for a trail, exercising in the comfort of your room, or hitting the gym.However, selecting the right workout clothes can be daunting as we all want to look stylish and sexy, but don’t want to compromise on stretch and comfort. Ideally, the following are the specific benefits you should look for in exercise clothing.
The perfect fabric
You are going to sweat so opt for a fabric that wicks away moisture quickly. Fabrics such as spandex, polyester blends, polypropylene, and even wool are breathable and do a decent job at reducing moisture. Cotton, though breathable, isn’t recommended as the sweat tends to evaporate slowly and the fabric gets heavier as you continue working out. Quick-drying and moisture-wicking fabrics also prevent bacterial growth.
If workout includes miles of running then choose shorts that are above mid-thigh length. Also, stay away from tank tops if you get rashes around and in your armpits (you don’t want to feel irritated while trying to focus on your workout goal).
The right compression
When it comes to compression clothing, you can select from a wide array of hoods, arm sleeves, skull caps, tights, calf guards and even socks. The principle behind compression clothing is simple: it applies a balanced surface pressure to your muscles, which in turn triggers blood flow acceleration and reduces build-up of lactic acid and other metabolic wastes during exercise.
The appropriate fit
When choosing workout clothes, keep in mind the activity you’ll be engaging in. For cycling, running or any type of exercise that involve a lot of leg usage, you’ll want to choose capris or shorts that are well-fitted over loose or baggy ones. This is going to ensure you don’t catch on machines or they don’t get in your way.
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